Sarah Powers
Sarah Powers is the co-founder of the Insight Yoga Institute as well as the author of Insight Yoga and Lit from Within, which interweaves Yoga, Buddhism, Taoism, and Transpersonal psychology into an integrated practice to enliven the body, heart, and mind. Sarah has been teaching for 30+ years, blending both a Yin sequence of long-held floor poses to enhance the meridian and organ systems while often engaging in inquiry practice, with a mindfully-based flow yoga practice. Sarah is trained in both Psychosynthesis and the Internal Family Systems psychological models, and has been a student of spiritual psychology for over 35 years. She draws from her education and participation in long retreats in the Vipassana, Tantric and Dzogchen practices of Buddhism.
Upcoming Programs by Sarah Powers
Radiantly Alive - Ubud, Bali - Teacher Training Intensive Primary Level
Santillan Retreat Center - Spain - Yin/Insight Yoga and Inquiry Silent Retreat
Also With Ty Powers
We look forward to hosting you in the peaceful Spanish countryside. Santillan Yoga and Wellness Retreat is an expansive Andalucian cortijo with gardens overlooking its own valley and on to the Mediterranean sea. Course Description The ability to gather together and be with teachings and practices, silence, nature and each other quietly is a great privilege […]
Wild View Retreat Center - Portugal - Teacher Training Intensive Secondary Level
Also With Ty Powers
Come and join us at Wild View Retreat center. An abandoned mountain village of Corgas Bravas, in the foothills of the Algarve in Portugal that has arisen from the ruins. Wild View Retreat is defined by its spectacular uninterrupted 360° views of the Serra do Caldeirão mountains, a Zona De Intervenção Florestal protected for its natural beauty […]
Mandali - Italy - Yin/Insight Yoga and Inquiry Silent Retreat with Sarah and Ty Powers
Also With Ty Powers
Registration will open Wednesday 6th of march at 5:00pm CET (Paris), 11:00am EST (New York), 6:00am PST (Los Angeles), 00:00 CST (Beijing). Join us at Mandali retreat centre in the foothills of the Italian Alps. Located just 75 minutes from Milan Malpensa airport, our centre sits high on a hilltop with sweeping views of Lake […]